The Quiet Blessings of Thanksgiving

In the past, the days leading up to and including Thanksgiving Day used to be both simple and yet complex. For my family, it was an annual event when siblings and family would fly to Dallas. The numerous trips to the airport. Every bedroom being filled.

On Wednesday, the night before Thanksgiving as the turkey was being brined, we would frequent a local Mexican food restaurant. Sometimes as many as 16 or more. There were times when I simply looked around at this family with love, with wonder, with puzzlement … this wacky, dysfunctional, mostly loving family. And yet looking back now, I realize that I never had a true understanding of the magic and wonder of “family.”

Thanksgiving Day would see my much more athletic brother run in the local Turkey Trot. An event my son, daughter and I participated in once as well. And then returning home to start the cooking, and drinking, and football.

Thanksgiving is so much about our senses … tasting, feeling, listening and particularly smelling incredible aromas.  The turkey roasting, homemade cranberry sauce, mashed potatoes, and all sorts of other food to fill the stomach and satisfy all senses. Fragrant candles lit in each room.

There would be full plates and loud rooms, mismatched chairs pulled from every corner of the house, the laughter of children rising above the noise like a bright ribbon in the air. At times, Morgan’s laugh being the loudest of all.

And then … as this message was channeling through me, I was distracted and then intrigued by the squealing laughter of children outside. I walked outside and saw 5 – 6 children playing in a small front yard about 3 houses away. This was surprising since the neighborhood I inhabit consists of many, many blue hairs, elderly people … geezers if you will. Nonetheless, the children’s sweet, innocent laughter rang loud and joyous. And it reminded me of that which once was.

Now, nine years have passed since anorexia took Morgan from us, and for me, the holiday will never be simple again.

Yet, with time, grief evolves and has its own way of teaching a person how to see … how to look beyond absence and despair and perhaps, if you’re lucky enough, to discover the blessings that remain, even when they come wrapped in sorrow.

Some people say time heals. I don’t believe that. Time doesn’t heal; what it does is carve space. In that space, memory begins to settle gently instead of cutting sharply. I no longer remember only the hospital rooms, the fear, the battles we lost all passing as if in slow motion. I am blessed to be able to still distinctly remember Morgan’s humor, her stubborn streak, her compassion for every stray creature that crossed her path. I remember her kindness … and that is a blessing.

Memory is what lets me keep being her daddy, long after the world perhaps stopped seeing me as one.

After Morgan’s death, I immersed myself in the eating disorder community. I needed to understand. I thought my assistance would be welcomed. I needed to make sure that no other parent stood where I now stood, at the quiet cliff edge of the unthinkable.

Throughout my journeys, I have met brave parents, resilient survivors, clinicians who cared with their whole hearts, and advocates who fought every day against the silence that kills. People who have inspired me. And humbled me with their intelligence and grace. These people became my extended family. Their courage is a blessing I name out loud.

But to be honest, and Thanksgiving is a time for honesty, there is another side. A side that overwhelms me still. The corruption, the unchecked egos, the nonprofit politics, the professional turf wars, the bizarre stupidity that leaves vulnerable people without the care they desperately need. After nearly a decade in this world, I have seen how dysfunction can metastasize around suffering, how institutions can forget the very people they were created to serve.

Sometimes it feels like trying to clean the ocean with a teaspoon.

And yet, these hard lessons too, teach gratitude. Because it reminds me why I stay. It reminds me that my daughter’s life deserves more than resignation. It reminds me that the brokenness of a system does not erase the goodness of individuals. It reminds me that meaningful change, even when slow, is still possible. And that hope, no matter how bruised, is still a blessing.

Grief gave me a mission I never asked for. No parent should ever have to become an expert in eating disorders because their child died from one. But here I am. And on my best days, I believe that purpose is a gift … and a blessing.

I have learned to speak loudly for those who are silenced by shame. I have learned to ask hard questions, even when the answers are inconvenient for people in power. I have written articles with a tone that is off putting. I have made dear friends. And others have made themselves staunch enemies. That alone has surprised me. After all, aren’t we all working toward the same goal?

Valuable lessons are learned each day. One of the most important lessons I learned is that love can outlive a child, not because it replaces them, but because it honors them.

Every time a family finds help, every time a young person reaches recovery, every time someone feels less alone because of something I may have shared or that Morgan provided to them … this is my daughter’s legacy. These are her blessings.

There is an empty chair at my Thanksgiving table. It will always be empty. But every year, that space teaches me something new.

It teaches me tenderness. It teaches me to pay attention to the fragile, invisible battles others carry. It teaches me that gratitude does not require a life without heartbreak; it only asks that we keep our hearts open anyway.

Some years, that feels possible. Some years, it doesn’t. But the blessing is in the trying.

If I could give thanks for only one thing, it would be love. I am grateful that love is not undone by death. I am grateful that being Morgan’s daddy did not end the day she took her last breath. I am grateful that grief, painful as it is, is simply love in its most honest form.

This Thanksgiving, I give thanks for my daughter’s life, for those young people she helped, for the people fighting the good fight in a broken system, for the parents who keep going, for the survivors who refuse to be defined by their illness, and for the unseen blessings that rise from sorrow like morning light after a long night.

Nine years later, the gratitude is softer. More complicated. More real.

But it is there. And that, too, is a blessing.

Ashes Set Free

We live in a society of rules. Rules for seemingly everything. In 1925, Texas passed a law stating it was illegal to milk another person’s cow. In 1937, Minnesota passed a law prohibiting women from dressing up on public streets as Santa Claus. In 1961, Gainesville, Georgia passed an ordinance stating it was illegal to eat fried chicken with a fork. In Oklahoma, it is technically illegal to cuss in public places, in the presence of a female, or around children under the age of 10. [Which if enforced, would result in a reduction of the average Oklahoman’s verbal communications by 65%.]

Therefore, it should come as no surprise that various international, national, state and local laws exist regulating the spreading of a loved one’s ashes. It should also come as no surprise that there is a cottage industry of corporations who for a shiny dime, will plan, assist and guide you through the spreading of your loved one’s ashes.

I can only imagine Little Johnny, the Ash Scatterer in first grade. When his teacher asked him what he wanted to be when he grew up, Little Johnny enthusiastically responded, “I wanna grow up and help spread my Grandpa’s ashes around the Back 40!”

In the United States, traditional burials are slowly being replaced by cremation and alternative burial or ash-scattering services. According to the 2020 NFDA Cremation & Burial Report, the cremation rate was 56%, surpassing the burial rate of only 37.5%. Cost is certainly one factor. The freedom to release the remnants of your loved one in special places, places of meaning, of meditation, of places which bring peace and comfort are certainly other reasons.

Scattering your loved one’s ashes can elicit deep emotions. In the best of circumstances this act can renew your spirit, strengthen your resolve, be a bold, ever-growing bond and a reminder of your loved one. Ashes are the last, tangible vestige of their physical presence. To leave them in places where your loved one wanted to go, or talked about, or where you had incredible shared experiences, more closely binds your souls together.

For those who know me even in passing, it should come as no surprise that I did not look up nor even consider any laws passed by international, national, state or local governments which would prohibit me from spreading the ashes of my beloved daughter, Morgan.

Morgan is now offshore near Tahiti. She became one with the Grand Canal in Venice, Italy. She is in Washington, D.C. She is a part of a peaceful brook in Kyoto, Japan. She is in the end zone of the Cotton Bowl where she and I enjoyed a number of Texas – ou rivalry games together. Off the coast of Cabo San Lucas. Joined with a shipwreck off Barbados.

And now, part of San Francisco Bay having become one with the water in Sausalito.

Morgan being Morgan of course had to have the last laugh. As I was remembering her, her laughter, her intelligence and yes, her pain, I slowly opened the small container. As she was becoming one with the water, a sudden burst of wind came up and part of her was blown back toward me! Really Morgan? Really? What the actual blue hell?

Well, that was unexpected! The solemnity of the moment being interrupted by the absurdity of wanting perfection.

Afterwards, we slowly walked down the rocky shoreline. About 10 minutes later a local fisherman hooked what appeared to be a large fish. We watched with fascination the on-going struggle. His helper grabbed a large net and when the catch materialized, it was a Stingray! About a 4-foot-wide Stingray! It wasn’t until I returned home that the timing and symbolism of this event was made clear.

Some people believe Stingrays, with their graceful underwater movements represent adaptability and inspire people to navigate life’s difficult currents. They stand for emotional harmony and the significance of preserving inner peace even in choppy waters.

Stingrays are perceptive animals that exhort us to believe in our gut feelings and inner wisdom. They teach us how to approach life’s challenges with poise as they move with grace and finesse. Aren’t those lessons universal? Certainly, I have attempted to learn some of them through Morgan, reading her journals and remembering her strength and struggles.

Poise. Grace. Finesse. Inner peace. Harmony. So easy to write. So difficult to find and embrace. So elusive. We all desire peace and harmony.

And yet, a harsh reality which frightens so many is that sometimes going to war is the only way to find and obtain those elusive qualities of peace and serenity.

But those qualities are present. Surrounding us. Within our grasp. Sometimes, it takes an Ai generated song to remind us of that which gives us strength. And hope. And resolve.

https://suno.com/s/gr86nC62zW2wJ3Mr

Passing Times, Birthdays, Grief and Morgan

Do you believe in the concept of the “circle of life”?

On this plain of existence, we come into the world on a definite day. Our birthday or name day. We leave this world on a definite day. From that perspective, life seems linear. We celebrate the first day. We mourn the last day.

Artificial intelligence software programs tell us the concept of the “circle of life” generally refers to the continuous cycle of birth, growth, death, and renewal that exists in nature. It emphasizes the interconnectedness of all living things and the idea that change is a constant and necessary part of existence. This concept is often symbolized by a circle, representing the cyclical and unending nature of life. 

And so, are we destined to learn about birth, life and death from a software program? A machine? Some black figures and letters on a white background generated by an unfeeling device of our own creation. Ironically, a device which cannot fathom nor understand the depth of the love, the depth of feelings a parent has for their child.

Those programs are designed to imitate us. They are but spectators looking in from the sidelines as we fragile, flawed creatures play the game of life. A game ironically, we cannot win. Those artificial programs cannot feel. They cannot love. They are not sentient. Those artificial programs are but hazy images reflected in our mirror of life.

They cannot understand the reality that birthdays and remembrances of the day a beloved child takes their last breath are often inextricably intertwined.

Sunday, August 10, 2025 would have been Morgan’s 32nd birthday. A day which should have brought great joy. Instead, it is a solemn reminder of she who has been taken. Only parents who have had a child taken can fathom the grief which comes from that tragedy.

Grief is like a river. It ebbs and flows. Sometimes gently bubbling, calm, peaceful. Other times cascading out of control resulting in death and destruction. Rivers change course and carve new pathways. As does grief. Grief is always there impacting parents like us. And yet, grief also effects those people around us. It is eternal.

Whether we give in to our grief, become inundated and swept away by the flood of our anguish, or whether we are able to stand strong and resolute depends not just on our individual gifts and attributes, but by the support given by our loved ones. Those in whose loving arms we find strength and hope.

Regardless, grief becomes part of our identity. It constantly shapes us into whatever result we are destined to become. And unless a person has been subjected to and endured that type of grief, one cannot possibly understand the life altering experience which results from having a child taken from you.

Often, people will look upon you as if you had not suffered that tragedy. It is easier for them that way. In looking at you, they may be feeling to a greater extent, their own destiny. All of our destinies. They cannot possibly understand the all-encompassing way it changes your identity, your very existence. Your outlook on life. Your outlook on societal and political issues. Your outlook on all issues. Who you are.

Especially since culturally we seem to be devolving into tribes defined by our feckless political parties, demanding that you remain in your own echo chamber; to close your eyes and ears to those who do not agree with you. Combine that reality with the manner in which grief has manifested itself within me and the result is daunting. And for many, frightening.

In life, Morgan was direct. She pushed boundaries. She was intelligent and creative. And she could be manipulative. She did not suffer fools gladly. She would argue with you, turn your own points against you and she knew how to exploit people’s weaknesses. Her foibles and flaws were obvious.

Should it be a surprise from whom she inherited those traits? Should it also be a surprise when those same traits in me are magnified because of the grief I suffer daily? Through memories and reminders of Morgan.

Morgan, I will not say Happy Birthday. Instead, I will say … You are a warrior. You have the heart of a lioness! Keep exploring. Keep expanding your existence.

Your soul is boundless and eternal.

ADDRESSING DIFFICULT TOPICS THROUGH SHARED WISDOM AND COLLABORATION

We exist in a perpetual moving cycle of life, death and rebirth. In that cycle, we may be given the opportunity to discover and if we have the wisdom, to embrace a greater understanding of ourselves. And maybe as well, we will receive a brief glimpse of our soul’s purpose on this plain of existence.

Life. Death. Rebirth.

Questioning what awaits us. Exploring the unanswerable questions of … do we have a soul? And, what awaits us after we leave this existence?

Life. Death. Rebirth.

Fewer things frighten people as much as the belief that death is the end. It is eternal. It is darkness. It is final and everlasting. For so many of us, we fear the great unknown. We do not understand it. For many of us, we do all we can to delay the inevitable. If we are bestowed with the gifts of logic, reason and wisdom, we understand that each day of life brings us closer to our last day of life.

And so, we are afraid.

Three years ago, when Dr. Jennifer Gaudiani and her colleagues wrote a paper on “Terminal Anorexia,” she brought to the forefront of our consciousness the great unknown.  Our greatest fear. Our mortal existence. When confronted with a difficult topic which is controversial or which stirs deep emotions, more often than not, people react with fear. With anger. With what they believe is righteous indignation.

I was certainly the Grand Master of that parade of indignation.  Filing complaints with medical boards. Writing scathing articles. Calling her “Dr. Death.” Certainly, the death of my beloved daughter clouded my vision on this issue. In addition, death visited me far too often in a very short time frame.  Within thirteen (13) months, my father, my mother and my older brother were all taken.

And so, my logical, reasoning brain took a holiday. This was a crusade. A righteous mission. And then, life happened.

I was afforded the opportunity to meet with Dr. Gaudiani and look her in the eyes. To ask questions. To challenge her. It was an opportunity to spew forth my views on death, and the soul, and our existence. By God my righteous indignation was going to be heard!

But inexplicably, I experienced a soul. A person in pain. A person in fear. A person who desired to be heard on this most difficult issue. And so, I listened. And learned.

And, I found a person of compassion. I also discovered that perhaps Dr. Gaudiani reasoned that what awaits us after this existence is not something to be feared but instead, is a release from pain. A new beginning. A transition to a higher level of consciousness. Bringing us one step closer to a greater understanding of our soul. A step closer to the Divine.

In the past few months I also discovered at the time the paper on “Terminal Anorexia” was being written, one of her co-authors, Dr. Joel Yager, was battling for his own life. Cancer had sunk its insidious claws into Dr. Yager. It finally claimed his life at 83 years old on December 22, 2024. Imagine if you can, that as you are fighting for your own life, as you are facing the greatest fear of all, you are contributing to this controversial issue. What incredible courage and strength that must have taken. And another life lesson was learned.

One of the more admirable qualities a person can have is the ability to look at themselves, acknowledge past mistakes, own those mistakes and then, take steps to rectify those mistakes.

That journey is so incredibly difficult. It requires a person to be vulnerable. To be open to the gift of being able to listen to learn. To her immense credit, Dr. Gaudiani did exactly that.

She reached out to people who not just strongly disagreed with her, but who sought to end her career. She hosted a summit in Denver in which persons who both agreed and disagreed with her views were granted the opportunity to state their opinions and points of view. To talk. To start a journey of greater understanding and cooperation.

Dr. Gaudiani admitted her mistakes. And desired to listen to those who disagreed with her. Those who sought collaboration.  That journey was not always smooth and trouble free. But most persons persevered. She actively sought professionals who disagreed with her views. And from those discussions and meetings, an evolution began to happen.

An evolution of not just the thinking about end of life, but an evolution of the heart. An evolution of the soul. An evolution of substance.

This past week, the Journal of Eating Disorders published an article written by Dr. Gaudiani. That article is embedded here:

https://jeatdisord.biomedcentral.com/articles/10.1186/s40337-025-01279-x

I strongly believe that had this article been written first, Dr. Gaudiani would be looked upon as a pioneer in how we care for the sickest of the sick. There is intelligence, compassion, testing boundaries, a firm, resolved commitment to her patients expressed in the article.  And it would set the foundational standard upon which intelligent discourse and future collaborative conduct could have been built.  And hopefully … that is what happens now.

There will always be those who oppose and seek to denigrate Dr. Gaudiani. Not just her viewpoints and medical opinions. But her as a person. These people tend to personalize an issue. More often than not, because their identities become the very topic at issue. The world to them is black and white. They cannot separate the professional from the opinion. And they languish in their own fear.

I still strongly oppose medical aid in dying for anorexic patients. A society struggling with how we keep alive our loved ones afflicted with this illness is light years away from being able to intelligently and compassionately implement a protocol which assists our loved ones into their next plain of existence. We know so very little about this illness. What we do know, our knowledge, wisdom and understanding have been clouded by tribal idiocy.

Dr. Gaudiani and I have communicated on a frequent basis. Our communications have gone from initially hesitant, respectful, and perhaps a bit distrustful to … sending each other family photos on holidays. Dr. Gaudiani was gracious enough to take a call from my sister who was struggling with a severe gastrointestinal issue.

Whereas I strongly believe that medical aid in dying should not be utilized for anorexia nervosa, I just as strongly believe that this topic, no matter how uncomfortable it may be, should and must be discussed among professionals. Opinions, research and experience must be shared.  We cannot possibly make progress if we are unwilling or unable to meet with fellow professionals, set aside our personal animus, and explore all options.

Finally, I believe that Dr. Gaudiani has a right to be very proud of this article. Mostly because of the substance behind the words. She has found a way to “humanize” very deep emotions and given grace and a platform to allow intelligent discussion on one of the most complex riddles which faces humankind today … our very existence.

I hope and pray that as a community, we can utilize a hopeful message as a rallying cry for unity. Society and our culture will not allow us to reach an accord on all points of disagreements.  Our fear will not allow us.

That is not important. But, collaboration, respect and giving grace. Aren’t those the qualities which bring us wisdom and insight? Aren’t those the very qualities which bring us closer to the Divine?

YOU ARE GREATER THAN ANY POLITICAL PARTY

So, it is the day after Election Day…

If Vice President Harris had won, my day would look like …

  1. Wake up;
  2. Go into the next room and get met by a 10 month old Vizsla acting like he had not seen me in 5 years;
  3. Drink coffee and a banana;
  4. Take that supercharged energy dog to the dog park;
  5. Talk to some kind human souls at the dog park and revel in watching Beauregard as he experiences the simple joy of running and love of life shown as he runs as fast as he can … without a care in the world;
  6. Smile when I think of a grandson being born in April;
  7. Come home and then off to the grocery store;
  8. Come home again and start to fix some turkey soup using turkey bones and meat left over from a Christmas in July party;
  9. Catch Beauregarde sneaking into the kitchen as the smell of turkey starts to permeate the air and relegate him to being outside;
  10. Think of the few people I have helped in the eating disorder community … which makes me smile … and yet at times, puts a tear down my face;
  11. See what life will serve up next.

If Former President and now President-Elect Trump won, my day would look like …

  1. Wake up;
  2. Go into the next room and get met by a 10 month old Vizsla acting like he had not seen me in 5 years;
  3. Drink coffee and a banana;
  4. Take that supercharged energy dog to the dog park;
  5. Talk to some kind human souls at the dog park and revel in watching Beauregard as he experiences the simple joy of running and love of life shown as he runs as fast as he can … without a care in the world;
  6. Smile when I think of a grandson being born in April;
  7. Come home and then off to the grocery store;
  8. Come home again and start to fix some turkey soup using turkey bones and meat left over from a Christmas in July party;
  9. Catch Beauregarde sneaking into the kitchen as the smell of turkey starts to permeate the air and relegate him to being outside;
  10. Think of the few people I have helped in the eating disorder community … which makes me smile … and yet at times, puts a tear down my face;
  11. See what life will serve up next.

Naturally, social media today is filled with people bemoaning last night as they fearfully look toward the future.

Fear.  There is that word “fear.”

In the horrible 2013 movie, After Earth, the character played by Will Smith (pre-slap Chris Rock) said this about fear:

“Fear is not real. It is a product of our imaginations. The only place that fear can exist is in our thoughts about the future”. He continues, “That is near insanity! Now do not get me wrong, Danger is very real. But fear is a choice”

Truer words were never spoken.

I am not a political animal nor do I define myself by which party I voted for. Nor do I judge someone by whom they voted for in the last election.

The herd mentality can be so harmful … and so deceiving. The legacy media has stoked this mentality through its own agenda. We are sorted into our respective tribes much like the sorting hat in the Harry Potter movies. That reality then turns into an echo chamber where we are surrounded by only those voices which are the same as our own. We stop critical thinking because we do not listen to, nor respect, intelligent opinions which differ from ours. And in doing so, in embracing that tribal mentality, we diminish ourselves.

We start to identify ourselves only by the requirements and demands of our tribe. And woe be unto those who express their uniqueness, their special individuality and who refuse to be placed into a box dictated by the demands of a tribe.

Whether your candidate won or lost, you as a person, as a soul, are so much more than that politician or the demands and policies of a political party. Do not let a political party dictate your identity. You are so much greater than that.

Regardless of who won or lost, the sun will rise again tomorrow. I will take that Wood-Headed rascally dog out to the dog park. I will feel such joy watching him run, watching him do what he was meant to do during his far too brief existence on this rock.

I will revel in the anticipation of a new grandbaby.

I will love.

I will laugh.

I will experience joy.

I will bask in the sun.

I will live.

I hope you join me on that journey.